Thanksgiving is usually the time when people indulge in gluttonous habits, especially during dinner.In today’s world, it’s not the best time for individuals who wish to be healthier and live longer. Thanks to modern medicine and awareness of certain conditions such as high blood pressure and diabetes, many would seek healthier Thanksgiving meals.
While you can check out healthy Thanksgiving dishes here, I’m simply going to give you some fundamental tips on how to make Thanksgiving healthier.
- Do sports in the day
Instead of lazing around the whole day, conditioning your body and keeping your metabolism active before the big meal helps in preventing problems such as indigestion or arteriosclerosis. So during the day, go outside and get some exercise! Ball games and that casual running help get you going.
- Drink plenty of water
Your body may not be able to handle the big meal, so it’s important to keep yourself hydrated throughout the day before the dinner. Not only does water keep you hydrated, but it keeps you satiated as well.
- Eat vegetables before the turkey
Loading up on low calorie dishes will help satisfy your stomach a bit, so you don’t overindulge when feasting on the turkey. I understand that turkey tastes real good, but keep things in balance and don’t let it be the only dish you’ll be nibbling on.
- Don’t eat too much during dessert
Especially important for those with high blood sugar levels, eating too much pastry or sweets for dessert is a no-no. Not only will your blood sugar be at risk, but also your weight, as sugar unused as energy turns into fat.
- Don’t overeat
Lastly, consume only what you can. Your body can only take so much, so eating a lot is not a good idea. If you eat too much, not only will you gain weight, but you are at a risk of indigestion and hyperacidity, as well as other conditions mentioned in this post like high blood pressure. Once you feel that you’re satisfied, then it’s time to stop eating. Seriously.
Do you feel that you have any more tips for a healthier Thanksgiving? Then let me know!